:root{--bg: #f3f6f2;--surface: #ffffff;--surface-raised: #eef4ef;--line: #dfe9e0;--divider: #ecf2ec;--ink: #14201a;--ink-secondary: #5c6b60;--ink-muted: #7d8b80;--ink-planned: #8b978d;--check-dashed: #c5d4c8;--set-done-bg: #e2efe7;--set-done-border: #bcd8c8;--set-done-ink: #0b6b4c;--accent: #0b7a55;--accent-strong: #0a6b4b;--accent-deep: #0b6b4c;--accent-ink: #ffffff;--ring-track: #e0ebe2;--note-bg: #e2efe7;--note-line: #bcd8c8;--note-ink: #2d4a3b;--chip-bg: #eef4ef;--seg-bg: #e7eee8;--pr-ink: #8a6a00;--pr-bg: #f4ead0;--star: #d99a06;--danger: #c23934;--card-shadow: 0 2px 6px rgba(22, 63, 46, .06);--fab-shadow: 0 8px 20px rgba(11, 122, 85, .35);--btn-shadow: 0 4px 12px rgba(11, 122, 85, .3);--radius: 16px;--font-cond: "Barlow Condensed", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--ease-out: cubic-bezier(.16, 1, .3, 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var(--note-line);border-radius:99px;background:var(--note-bg)}.hidden-date-input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;pointer-events:none}.date-nav{display:flex;align-items:center;gap:8px;padding:4px 12px 12px}.date-nav-btn{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:var(--surface);border:1px solid var(--line);color:var(--accent);flex-shrink:0}.date-nav-btn:disabled{color:var(--check-dashed);cursor:default}.date-nav-center{flex:1;text-align:center}.date-nav-title{display:block;font-family:var(--font-cond);font-weight:600;font-size:20px;letter-spacing:.05em;text-transform:uppercase}.date-nav-sub{display:block;font-size:12px;color:var(--ink-muted);margin-top:-2px}.day-body{flex:1;padding:2px 12px 110px;display:flex;flex-direction:column;gap:12px}.day-note{width:100%;text-align:left;cursor:pointer;background:var(--note-bg);border:1px solid var(--note-line);border-radius:14px;padding:11px 14px;font-size:14.5px;line-height:1.45;color:var(--note-ink);white-space:pre-wrap}.exercise-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--card-shadow)}.exercise-card-header{width:100%;text-align:left;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 14px 11px;text-decoration:none;color:var(--ink)}.exercise-card-name{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:650;font-size:16px}.exercise-card-status{display:flex;align-items:center;gap:10px;flex-shrink:0}.exercise-card-totals{display:flex;align-items:baseline;gap:8px;color:var(--ink-muted);font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap}.exercise-card-totals>span+span:before{content:"·";margin-right:8px;color:var(--line)}.exercise-card-totals b{color:var(--ink-secondary);font-size:13.5px;font-weight:700}.set-list{list-style:none;padding-bottom:4px}.set-list li{border-top:1px solid var(--divider)}.set-swipe{position:relative}.set-swipe-underlay{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--accent);display:flex;align-items:center;padding-left:20px}.set-swipe-underlay span{color:#fff;font-size:17px;font-weight:800;transition:transform .14s var(--ease-out)}.set-swipe-past .set-swipe-underlay span{transform:scale(1.15)}.set-row{position:relative;display:flex;align-items:center;justify-content:flex-end;gap:0;padding:0;background:var(--surface);cursor:pointer;touch-action:pan-y;user-select:none;-webkit-user-select:none;transition:transform .2s var(--ease-out)}.set-row-open{align-self:stretch;min-width:0;min-height:44px;flex:1;display:flex;align-items:center;justify-content:flex-end;gap:12px;padding:10px 12px 10px 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li{padding:9px 2px;text-align:right;font-size:16px;font-variant-numeric:tabular-nums}.history-group li+li{border-top:1px solid var(--divider)}.graph-tab{padding:0 12px 40px;display:flex;flex-direction:column;gap:12px}.metric-select{display:flex;align-items:center;gap:10px}.metric-select label{font-size:12px;text-transform:uppercase;letter-spacing:.1em;font-weight:700;color:var(--ink-muted)}.select-pill{flex:1;position:relative;display:flex;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:12px}.select-pill select{flex:1;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:transparent;border:none;padding:10px 34px 10px 14px;font-size:15px;font-weight:600}.select-pill svg{position:absolute;right:14px;pointer-events:none;color:var(--ink-muted)}.range-buttons{display:flex;gap:6px}.range-buttons button{flex:1;text-align:center;padding:8px 0;border-radius:99px;background:var(--surface);border:1px solid 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li{display:flex;justify-content:space-between;gap:12px;padding:10px 12px;background:var(--surface-raised);border:1px solid var(--line);border-radius:12px}.login{min-height:100dvh;display:grid;place-items:center;padding:24px}.login-card{width:100%;max-width:320px;display:flex;flex-direction:column;gap:14px}.login-card h1{text-align:center;font-family:var(--font-cond);font-style:italic;text-transform:uppercase;font-size:34px;letter-spacing:.04em;margin-bottom:8px}.login-card button{padding:13px 0;border-radius:14px;background:var(--accent);color:var(--accent-ink);font-weight:700;box-shadow:var(--btn-shadow)}.login-card button:disabled{opacity:.5}.login-error{color:var(--danger);text-align:center;font-size:14px}@media(hover:hover){.icon-btn:hover,.date-nav-btn:hover:not(:disabled){background:var(--surface-raised)}.set-row:hover,.category-list li:hover,.exercise-list li:hover{background:color-mix(in oklab,var(--accent) 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var(--line);border-radius:8px;padding:10px 12px;resize:vertical;min-height:96px}html,body{overflow-x:hidden;overflow-x:clip;max-width:100%}.exercise-card-selected{border-color:var(--accent);box-shadow:0 2px 10px #163f2e24}.exercise-card-dragging{z-index:10;position:relative;box-shadow:0 10px 28px #163f2e3d;transform-origin:center;transition:none;user-select:none;-webkit-user-select:none}.exercise-card:not(.exercise-card-dragging){transition:transform .16s var(--ease-out)}.exercise-card-header{touch-action:manipulation;user-select:none;-webkit-user-select:none}.set-delete-btn{background:var(--danger);color:#fff;border-radius:8px;padding:5px 14px;font-size:14px;font-weight:650;flex-shrink:0}.topbar-delete{color:var(--danger);width:auto;min-width:44px;padding:0 12px;font-size:15px;font-weight:650;white-space:nowrap}.practice-scroller{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:4px 0;margin:-4px 0}.practice-scroller::-webkit-scrollbar{display:none}.practice-slide{flex:0 0 100%;scroll-snap-align:center;scroll-snap-stop:always;align-self:flex-start}.practice-cards-running .practice-scroller{overflow-x:hidden}.practice-dots{display:flex;justify-content:center;gap:7px;margin-top:8px}.practice-dot{width:6px;height:6px;padding:0;border:0;border-radius:50%;background:var(--ring-track)}.practice-dot-on{background:var(--accent)}.practice-tap-card{display:block;width:100%;text-align:left}.practice-tap-pill{flex:1;text-align:center;padding:12px 0;background:var(--chip-bg);border:1px solid var(--line);border-radius:99px;font-size:15px;font-variant-numeric:tabular-nums}.practice-tap-card:active .practice-tap-pill{background:var(--note-bg);border-color:var(--accent)}.yoga-running{padding:14px;display:flex;flex-direction:column;align-items:center;gap:10px}.yoga-video{width:100%;border-radius:calc(var(--radius) - 6px);background:#000}.meditation-card{padding:13px 14px}.meditation-head{display:flex;align-items:center;gap:10px}.meditation-icon{width:32px;height:32px;border-radius:50%;background:var(--note-bg);display:grid;place-items:center;color:var(--accent);flex-shrink:0}.meditation-head .exercise-card-name{flex:1}.meditation-durations{display:flex;gap:8px;margin-top:12px}.meditation-durations button{flex:1;text-align:center;padding:12px 0;background:var(--chip-bg);border:1px solid var(--line);border-radius:99px;font-size:15px;font-variant-numeric:tabular-nums;transition-property:transform,background-color,border-color;transition-duration:.12s;transition-timing-function:cubic-bezier(.2,0,0,1)}.meditation-durations button b{font-weight:700}.meditation-durations button small{font-size:12px;font-weight:500;color:var(--ink-muted)}.meditation-durations button:active{background:var(--note-bg);border-color:var(--accent);transform:scale(.96)}.meditation-running{padding:26px 18px 20px;display:flex;flex-direction:column;align-items:center;gap:6px}.meditation-eyebrow{font-size:11.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.meditation-countdown{font-family:var(--font-cond);font-size:72px;font-weight:600;font-variant-numeric:tabular-nums;line-height:1;color:var(--ink)}.lead-in-countdown{font-size:88px;color:var(--accent)}.meditation-of{font-size:13px;color:var(--ink-muted)}.meditation-progress{width:100%;max-width:260px;height:6px;border-radius:3px;background:var(--ring-track);margin-top:10px;overflow:hidden}.meditation-progress span{display:block;height:100%;border-radius:3px;background:var(--accent)}.meditation-cancel{margin-top:14px;padding:12px 36px;border-radius:99px;background:transparent;border:1px solid var(--line);color:var(--ink-muted);font-weight:700;font-size:14.5px}.box-breathing-running{min-height:390px;padding:20px 18px 18px;display:flex;flex-direction:column;align-items:center;gap:6px}.box-session-countdown{font-family:var(--font-cond);font-size:28px;font-weight:600;font-variant-numeric:tabular-nums;line-height:1.1;color:var(--ink)}.box-cycle-count{margin-top:8px;padding:6px 12px;border:1px solid var(--line);border-radius:99px;color:var(--ink-muted);font-size:12.5px;font-variant-numeric:tabular-nums}.box-cycle-count b{color:var(--ink);font-weight:750}.box-breath-orb{position:relative;width:172px;height:172px;margin:18px 0 12px;border-radius:50%;background:color-mix(in oklab,var(--accent) 9%,var(--surface));box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--accent) 14%,transparent);display:grid;place-items:center;transform-origin:center;transition-property:transform;transition-duration:.12s;transition-timing-function:linear}.box-breath-orb-middle,.box-breath-orb-core{position:absolute;border-radius:50%}.box-breath-orb-middle{top:21px;right:21px;bottom:21px;left:21px;background:color-mix(in oklab,var(--accent) 13%,var(--surface))}.box-breath-orb-core{top:43px;right:43px;bottom:43px;left:43px;background:color-mix(in oklab,var(--accent) 18%,var(--surface))}.box-breath-orb strong{position:relative;z-index:1;font-family:var(--font-cond);font-size:62px;font-weight:600;font-variant-numeric:tabular-nums;line-height:1;color:var(--ink)}.box-phase-instruction{min-height:27px;color:var(--ink);font-size:20px;font-weight:650}.box-breathing-running .meditation-cancel{margin-top:auto}@media(prefers-reduced-motion:reduce){.box-breath-orb{transition-duration:0ms}}